Chris Bono

Iowa State Assistant Coach, NCAA and US Nationals Champ,
2001, 2002, and 2005 Freestyle World Team Member

Biography Accomplishments Photos Articles/Multimedia Updated 07/01 Tournaments/Schedule Cyclone News/Match Notes Links Read My Blog Follow Me on Twitter Journal: 2000-2005 2004 Olympic Journal (see my Blog for current news)

*** Chris Bono ***

Click above to go to Iowa State Wrestling (click here to go to www. istatewrestlingcamps.com)

Coach Bono talks the morning of the Iowa/Iowa State matchup Sunday, December 6
(Courtesy of Flowrestling)

11/17/2009 Video about the upcoming season (15.5 megs) 06/04/2009 Video of my welcome back to Iowa State press interview (10 megs) 06/04/2009 Wrestling 411 Radio interview (15 megs) 04/15/2009 Takedown Radio interview with Scott Casper (2 megs)

"To be a champion, I think it begins with the heart. You have to be willing to do anything in your power to win. Whatever it takes, not just what your coach tells you, but what it will take to beat the best guy at your weight. You must train your mind. Your body is easy to train; however, your mind is difficult. Before facing your opponent, you must believe with no doubts that you deserve to win. Once you put in the work, let your mind do the rest. Remember your mind gets tired way before your body does so you must train your mind as hard or harder than your body." --Chris Bono

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jUNE 20, 2010