Iowa State Assistant Coach, NCAA and US Nationals Champ,
2001, 2002, and 2005 Freestyle World Team Member

Biography Accomplishments Tournaments/Schedule Journal of a Champ 2004 Olympic Trip Journal Articles and Radio/TV Interviews Updated 6/16 Photos Updated 6/8 Nutritional Supplements Sponsors Page Links My Camps What Others are Saying Support My Dream Follow Me on Twitter Bono Retrospective Movie (wma/wmv)

*** Chris Bono ***

Click above to see Iowa State Wrestling

06/04/2009 Video of my welcome back to Iowa State press interview (10 megs) 06/04/2009 Wrestling 411 Radio interview (15 megs) 04/15/2009 Takedown Radio interview with Scott Casper (2 megs)

"To be a champion, I think it begins with the heart. You have to be willing to do anything in your power to win. Whatever it takes, not just what your coach tells you, but what it will take to beat the best guy at your weight. You must train your mind. Your body is easy to train; however, your mind is difficult. Before facing your opponent, you must believe with no doubts that you deserve to win. Once you put in the work, let your mind do the rest. Remember your mind gets tired way before your body does so you must train your mind as hard or harder than your body." --Chris Bono

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June 29, 2009